30 Day Shred Challenge: Level 1 Review

  I’ve recently finished Level 1 of the 30 Day Shred challenge by Jillian Michaels and thought I’d let you know how I’m getting on so far and share some information for those thinking about…

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Change Your Lifestyle, Not Your Diet!

Okay so before I begin I have to admit the title is a bit of a fib, just a teeny one though, I just couldn’t think of a way to word it that wasn’t completely…

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Do Something Amazing – Give Blood.

Earlier on today my good friend Karen and I decided on impulse to go and give blood after uni! So I thought I’d share our experience with you for those who would like to know…

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